Exercise myths are everywhere, and they can lead us to waste time and even risk injury. Let’s clear up the top myths with insights from our Accredited Exercise Scientist, Will!
Myth #1: “No Pain, No Gain”
Truth: Pain isn’t always progress. While challenging workouts can be effective, persistent pain may signal injury. Listen to your body, and prioritise safe, steady progress over discomfort.
Myth #2: “Spot Reduction Works”
Truth: Unfortunately, targeting one area (like doing endless crunches for abs) won’t melt fat in just that spot. Instead, a combination of strength, cardio, and a balanced diet helps reduce overall body fat.
Myth #3: “Lifting Weights Will Make You Bulky”
Truth: Strength training is essential for a healthy body and helps tone and define muscles, so that they can produce movement easier. For most people, it won’t lead to bulk but rather promotes functional strength and better metabolism. “Bulk” is often the result of both hypertrophy training and high caloric intake.
Myth #4: “Cardio is All You Need”
Truth: Cardio improves speed and endurance, but pairing it with strength training and flexibility exercises creates a well-rounded fitness routine that supports joint health, balance, and injury prevention, as well as improving your mental health!
Myth #5: “You Need to Work Out Daily to See Results”
Truth: Rest is essential. Muscles need time to recover and grow, so allow rest days to recharge and prevent burnout. Consistency over time matters more than daily intensity.
Stay tuned for our blog on how to level up your recovery game so you can get back to training at optimal level faster!
At Gen Health, we prioritise evidence-based approaches to exercise and injury prevention. For personalised advice tailored to your goals, book an appointment with our Accredited Exercise Scientist Will today!
We also have an exciting new personal training package available! Find out more here.
