GenHealth Hamilton

Understanding Tech Neck: How It Relates to Jaw Pain

In today’s digital age, many of us spend a significant amount of time hunched over our phones, tablets, and computers. This posture, often referred to as “tech neck,” can lead to a variety of health issues, including jaw pain. In this blog post, we’ll explore the link between tech neck and jaw pain, as well as provide some tips on how to prevent and alleviate these issues.

What is Tech Neck?

Tech neck is a term used to describe the neck pain and stiffness that can result from prolonged use of electronic devices, such as smartphones, tablets, and computers. When we spend hours each day looking down at our screens, it can put a strain on the muscles and ligaments in our neck, leading to discomfort and pain. 

How Does Tech Neck Cause Jaw Pain?

The muscles in our neck are connected to the muscles in our jaw, so when we have poor posture, such as when we’re hunched over our devices, it can affect the alignment of our jaw. This misalignment can lead to jaw pain, stiffness, and even temporomandibular joint (TMJ) disorder, which can cause pain and clicking or popping sounds when we chew or yawn.

Preventing and Alleviating Jaw Pain

  • Maintain Good Posture: Try to keep your head in a neutral position when using electronic devices. Hold your phone or tablet at eye level, and make sure your computer screen is at a comfortable viewing angle.
  • Take Breaks: Remember to take frequent breaks from your devices. Stand up, stretch, and move around to relieve tension in your neck and jaw muscles.
  • Stretch and Strengthen: Incorporate neck and jaw stretches into your daily routine to help prevent stiffness and improve mobility. Strengthening exercises can also help support your neck and improve posture.
  • Use Ergonomic Devices: Consider using ergonomic devices, such as a laptop stand or a keyboard tray, to help maintain good posture while working or browsing online.
  • Seek Professional Help: If you’re experiencing persistent jaw pain, it’s important to seek the advice of a healthcare professional, such as a physiotherapist. They can provide you with a personalised treatment plan to address your specific needs.

In conclusion, tech neck and jaw pain are closely related due to the interconnected muscles and ligaments in the neck and jaw. By maintaining good posture, taking breaks, and seeking professional help when needed, you can prevent and alleviate these issues, leading to improved overall health and well-being.

For more information on our Physiotherapy services, find out more here or give the clinic a call on 5571 9923 to book an appointment with our Physiotherapist Mel.


All information is general and is not intended to be a substitute for professional medical advice.

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