Exercise Right Month: Finding Gratitude in Movement at Every Age and Ability
By Will Barber, Accredited Exercise Scientist At Gen Health, we believe that everyone has the right to move — and to move in a way that feels good. As an Accredited Exercise Scientist, I get to work with people of all ages and health backgrounds — from children, to athletes to older adults, to people […]
How to Get Rid of Shoulder Aching for Good: A Physiotherapist’s Guide
Struggling with shoulder pain that just won’t go away? Learn from a physiotherapist how to get rid of shoulder aching for good with practical tips and expert treatment. Are you tired of that nagging ache in your shoulder that just won’t go away? Whether it’s from sleeping funny, sitting at a desk all day, or […]
What is a Partial Nail Avulsion or Total Nail Avulsion?
How this simple procedure can relieve your ingrown toenail pain If you’ve ever suffered from an ingrown toenail, you know how painful and frustrating it can be. No matter the cause, an ingrown toenail can quickly become infected and make even the simplest activities—like walking, uncomfortable. Thankfully, there’s an effective solution: a Partial Nail Avulsion […]
The Heart of Healthcare: Why Empathy and Compassion Matter
When you walk into a healthcare clinic, you expect expert advice, a clear treatment plan, and a pathway to recovery. But what truly makes a difference in your experience as a patient? It’s not just the knowledge and skill of your clinician—it’s the way they make you feel heard, valued, and understood. This is where […]
How to Reduce Your Risk of Injury This Sporting Season
Whether you’re gearing up for netball, footy, running, or any other sport, staying injury-free is key to a successful season. As physiotherapists, we see many preventable injuries that can sideline athletes for weeks—or even months. The good news? With the right preparation and habits, you can significantly lower your risk of injury and keep performing […]
Where to Seek Out Good Advice for Sporting Injuries: A Physiotherapist’s Perspective
When you experience a sporting injury, knowing where to turn for the right advice is crucial for a speedy and effective recovery. With so much information available, both online and from well-meaning friends and teammates, it can be hard to separate fact from fiction. As physiotherapists, we often see athletes and active individuals who have […]
Breaking Barriers to Pain Treatment: What The Federal Government Announcement Means for Pelvic Health Patients
By Jessica Fishburn, Pelvic Health Physiotherapist As a pelvic health physiotherapist with a special focus on pain management, I’ve seen firsthand the challenges that patients face in accessing appropriate care. That’s why the recent announcement of the Federal Government’s $573 million women’s health package is such a pivotal moment for those suffering from pelvic pain […]
Level Up Your Recovery Game: Expert Tips from an Accredited Exercise Scientist
When it comes to training and physical performance, recovery is often the unsung hero. Whether you’re an elite athlete or someone just starting their fitness journey, proper recovery is the key to unlocking consistent progress, reducing injury risk, and enhancing overall well-being. At Gen Health, we believe that recovery is just as important as the […]
Exercises to try over the holidays!
The holiday season is here, and while it’s a time for rest and celebration, keeping your body moving is key to feeling your best. Whether you’re travelling, relaxing at home, or juggling festive plans, we’ve made it easy to fit in a quick workout! We have a number of options available: ✅ 30-Minute Mat Pilates […]
Importance of Good Quality School Shoes
At ProFeet Footwear Hamilton, we understand the importance of good-quality school shoes. Parents want to give their kids the best start for a healthy future, and that begins with their feet! Every school day, children spend hours on their feet—playing, walking, running, and, of course, learning. Having the right footwear is essential, not only for […]