Debunking Exercise Myths: The Truth About Effective Fitness
Exercise myths are everywhere, and they can lead us to waste time and even risk injury. Let’s clear up the top myths with insights from our Accredited Exercise Scientist, Will! Myth #1: “No Pain, No Gain” Truth: Pain isn’t always progress. While challenging workouts can be effective, persistent pain may signal injury. Listen to your […]
A Day in the Life of a Podiatrist at Gen Health
Welcome to a behind-the-scenes look at what a typical day looks like for a podiatrist at Gen Health Hamilton! Whether you’re curious about foot health or considering a career in podiatry, this is a great place to start. Let’s dive into the daily routine of our dedicated podiatrists who are committed to keeping our community […]
A Day in the Life of a Physiotherapist at Gen Health
At Gen Health, every day is an opportunity to make a meaningful impact in our local community. Our physiotherapists play an essential role in helping patients recover from injuries, manage pain, and improve their overall physical health. Here’s a closer look at what a typical day for a physiotherapist looks like in our clinic. Morning: […]
The Power of Routine: How Occupational Therapy Supports Mental Well-Being in Young People
As young people navigate the ups and downs of growing up, having a sense of routine can play a powerful role in supporting their mental well-being. For children and adolescents, structure provides a sense of safety, predictability, and stability that is often crucial in managing stress, anxiety, and emotional challenges. At Gen Health, our Occupational […]
Supporting Mental Health in Teens: How Occupational Therapy Bridges the Gap Between Home and School
The teen years can be challenging, with pressures from school, social life, and personal changes affecting mental health. Occupational therapy (OT) offers essential support by bridging the gap between home and school, helping teens manage their mental and emotional well-being. How Occupational Therapy Helps Teens Occupational therapists take a holistic approach, addressing the mental, emotional, […]
Considering a Career in Podiatry? Here’s Why It’s More Than You Think!
Are you considering a career in healthcare but unsure which path to take? Or perhaps you’re thinking of a career change and looking for a profession that’s both rewarding and diverse? If so, have you thought about podiatry? Podiatry is a dynamic and multifaceted field that offers a range of opportunities to make a real […]
How We Support Continuous Learning and Development for Our Allied Health Team
At Gen Health Hamilton, we’re all about helping our team grow, both personally and professionally. We believe that continuous learning is key to delivering the best care to our patients and ensuring every team member feels empowered in their career. Here’s how we support ongoing education, training, and professional development within our clinic. Regular Professional […]
Tackling Taboos: A Pelvic Health Physiotherapist’s Perspective
Pelvic health is a crucial aspect of overall well-being, yet it remains shrouded in silence and stigma for many women. The reality is that pelvic floor dysfunction is common, but it’s important to remember that common does not mean normal. By breaking the taboos surrounding these issues, we can empower women to seek the help […]
How Often Should You Be Taking Ice Baths for Recovery?
Ice baths have become a popular recovery tool among athletes and fitness enthusiasts. They are believed to reduce muscle soreness, speed up recovery, and improve performance. But how often should you be taking ice baths to get the best results? Let’s dive in and find out! What is an Ice Bath? An ice bath involves […]
The Role of an Endorsed Podiatrist
In the world of foot health, podiatrists play a crucial role in keeping our feet healthy and mobile. But have you heard of an Endorsed Podiatrist? In this blog, we’ll explore the role of an Endorsed Podiatrist, and we’ll also touch on why seeing one might be beneficial for you. What is an Endorsed Podiatrist? […]