Struggling with shoulder pain that just won’t go away? Learn from a physiotherapist how to get rid of shoulder aching for good with practical tips and expert treatment.
Are you tired of that nagging ache in your shoulder that just won’t go away? Whether it’s from sleeping funny, sitting at a desk all day, or overdoing it at the gym, persistent shoulder pain can really get in the way of daily life.
As physiotherapists at Gen Health Hamilton, we see people every day who are dealing with shoulder discomfort—sometimes mild, sometimes severe, but always frustrating. The good news is: you don’t have to live with it.
In this blog, we’ll explain what might be causing your shoulder pain and how you can get rid of that aching for good.
What Causes Shoulder Pain?
The shoulder is a complex joint with lots of moving parts. Aching can be caused by a range of issues, including:
- Poor posture (especially from long hours at a desk)
- Rotator cuff injuries
- Frozen shoulder
- Shoulder impingement
- Tendonitis or bursitis
- Weakness or muscle imbalances
- Old injuries that never healed properly.
Sometimes, the pain can even come from the neck or upper back. That’s why a thorough assessment by a physiotherapist is key to finding the root cause.
The Physiotherapist’s Approach to Shoulder Pain
At Gen Health, we take a holistic and hands-on approach to treating shoulder pain. We focus not just on easing your current symptoms, but on helping you stay pain-free long-term.
Here’s how we do it:
1. Assessment and Diagnosis
We start by listening to your story—when the pain started, what movements make it worse, and how it’s affecting your life. We then assess your shoulder mobility, strength, posture, and other joints like your neck and upper back to get a full picture.
2. Hands-On Treatment
Depending on what we find, we may use manual therapy techniques to ease pain and improve movement. This might include joint mobilisation, soft tissue massage, dry needling, or taping.
3. Targeted Exercises
This is where the magic happens! We prescribe specific exercises to:
- Build strength around the shoulder and upper back
- Improve posture and shoulder blade control
- Increase flexibility and range of motion
- Reduce strain on irritated tendons or joints.
These exercises are tailored to your body and your goals—whether that’s getting back to swimming, lifting the kids, or working pain-free.
4. Posture and Lifestyle Advice
Sometimes small tweaks to your day-to-day routine can make a big difference. We’ll help you set up your desk better, adjust how you sleep, and teach you how to move in ways that protect your shoulder.
How Long Does It Take to Fix Shoulder Pain?
That depends on the cause and how long it’s been bothering you. Some people feel relief in just a few sessions, while others need a longer-term plan. The sooner you get on top of it, the quicker and easier it is to fix.
Don’t Let Shoulder Pain Linger
Ignoring shoulder pain or hoping it goes away on its own can lead to more problems down the track. It might affect your sleep, stop you from exercising, or limit how you play with your kids.
The sooner you get help, the sooner you can feel like yourself again.
Ready to Get Rid of Shoulder Aching for Good?
Our physiotherapists at Gen Health are here to help. We’ll find out what’s really going on, treat the cause, and set you up with a clear plan to stay pain-free.
Book an appointment today and take the first step towards a stronger, more comfortable shoulder.
