By Jessica Fishburn, Pelvic Health Physiotherapist
As a pelvic health physiotherapist, I see first-hand how empowering it can be when women take an active role in their health journey.
This Jean Hailes Women’s Health Week, the day 2 theme is “Take the Lead” – and that’s exactly what preparing well for your next appointment helps you do. Whether you’re seeing a pelvic health physio, GP, podiatrist, exercise scientist, or any allied health professional, a little preparation goes a long way.
When you arrive feeling ready, you’ll make the most of your time, leave with a clear plan, and feel confident about your next steps.
Why Preparation Matters for Your Health Appointments
Health appointments can be busy. It’s easy to walk out thinking of the questions you meant to ask, or realising you forgot to mention something important.
Preparation helps you:
- Maximise your time – so more of your appointment focuses on your needs
- Feel confident in the conversation with your clinician and ensure you feel heard
- Share the right details that can help guide your care
- Leave with a clear plan you understand and feel motivated to follow.
Your Pre-Appointment Checklist
Here’s a practical checklist you can use before your next appointment – especially helpful for pelvic health, but relevant for any healthcare visit.
1. Write down your concerns
Be specific: “I leak when I cough” or “I have pelvic pain when sitting”Include how often the issue happens and how it affects your daily life.
2. Note any relevant history
- Past pregnancies, surgeries, injuries, or conditions
- Medications or supplements you’re currently taking.
3. Track your symptoms
- Keep a short diary for a week – noting what makes symptoms better or worse
- For pelvic health, include things like bladder/bowel patterns, exercise habits, or menstrual cycle details – this may need to be a few months to get a clear picture.
4. Bring any reports or referrals
- Imaging results, medical letters, or test reports
- Even if you’ve given them before, a copy on the day can be helpful.
5. Prepare your questions
- “What’s causing my symptoms?”
- “What are my treatment options?”
- “What can I do at home to improve this?”
6. Wear comfortable clothing
- You may need to move, stretch, or have an assessment done
- For pelvic health appointments, this might include bringing shorts or activewear.
7. Bring a support person if needed
- A friend or partner can help remember details or offer emotional support.
Taking the Lead Means Asking for What You Need
One of the most powerful things you can do in your appointment is speak up.
If you don’t understand something, ask. If you need more time, clarification, or want to explore different treatment options, say so. Your healthcare professional is there to help you, and clear communication is a two-way street.
A Note for Pelvic Health Appointments
For many people, the idea of discussing bladder, bowel, or sexual health symptoms can feel uncomfortable. But remember — pelvic health physiotherapists talk about these things every single day, without judgment. Your openness helps us give you the best possible care.
If it helps, jot down exactly what you want to say before you come in, and hand it to your physio. That way nothing gets left out.
Take the Lead in Your Next Health Step
This Women’s Health Week, let’s make a commitment to not only book the appointment, but to walk in prepared, confident, and ready to take the lead.
Your health is your most valuable asset, and the more you’re involved in your care, the better your outcomes will be.
Please note, alongside her current patients, Jess is only seeing new patients who are pregnant or within 12 months postpartum as our Pelvic Health and Persistent Pain Physiotherapy service is nearing capacity.
If you would like to be added to a waitlist to be notified when our capacity changes, please contact us on 03 5571 9923, or admin@genhealthhamilton.com.au
Disclaimer: All information is general and is not intended to be a substitute for professional medical advice.
