GenHealth Hamilton

Movement Performance Wellness

'Restoring function to optimise capacity whilst fostering knowledge'.

Movement Coaching

Restoring function by retraining the body to move the way it is designed to.

Movement coaching is assisting people to retrain the body to move in the way it is designed to move.

Performance Coaching

Optimising your capacity by maximizing your movement potential to fulfill your ambitions.

Our performance coaching approach will target the following areas:

  • Strength & Conditioning – Maximise your potential through customised training programs, and small group squads, tailored to your specific goals and abilities, optimising your overall physical preparation.
  • Periodised Programming – Work collaboratively with you, to design comprehensive training plans that strategically vary intensity, volume and exercises, to maximise performance, and minimise the risk of injury, ensuring consistent improvement towards your goals.
  • Injury Prevention – Bulletproof common injury sites, for the upcoming season, allowing for sustained progress and long-term success in achieving your sporting goals.
  • Fundamental Movement Patterns – Focus on the importance of moving well, before moving quickly or with increased load. We focus on a fundamentals approach early, to allow the body to achieve its full athletic potential when it is ready. In doing so, we prevent training plateaus and minimise the risk of injury.

Wellness Coaching

Fostering knowledge to build awareness and confidence to be able to lead your own journey

Awareness & confidence to be able to lead your own journey

Expression of Interest - Performance Coaching

Please submit your Expression of Interest below if you are interested in our Performance Coaching program. Once received, the team will email you a questionnaire to complete. The information you provide will be reviewed by our MPW team, and we will be in touch with further information to make your appointment.
Why isn’t exercise mentioned?
So many people have a bad experience with the term exercise. It sounds hard, like it will hurt and is only for athletes… so we use the term movement instead of exercise.
enhance my movement
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