The Key to Unlocking Falls Prevention: An Occupational Therapy Perspective
Falls can happen to anyone, but as we get older, a fall can have a significant impact on confidence, independence and the ability to continue doing the things we enjoy. Falls prevention is often thought of as simply removing rugs, improving lighting or installing grab rails. While these things can help, effective falls prevention is […]
Why Is the Bathroom One of the Most Dangerous Rooms in Your Home?
We use our bathrooms every day, but they can also be one of the highest-risk areas of the home for slips, trips and falls. For older Australians, the bathroom is particularly important to consider. Australian Institute of Health and Welfare (AIHW) data found that bathrooms were the second most common specified location for falls at […]
How an OT can help prescribe the right equipment for you
When everyday tasks become harder, the right equipment can make a significant difference to a person’s safety, independence and confidence. Choosing the right equipment isn’t always as simple as finding a product online. An Occupational Therapist (OT) can assess how a person manages everyday activities and recommend equipment or assistive technology that is suited to […]
Pain During Sex Is Never Normal
Sex, intercourse and intimacy is a normal part of our wellbeing. Pain during sex, also known as dyspareunia, is more common than many people realise. However, just because it is common doesn’t mean it is normal. As a Pelvic Health Physiotherapist, I want to break the silence and taboo around this issue and reassure you […]
Three Health Professionals, One Running Goal
Whether you are lacing up your shoes for your first 5km, training for a marathon or simply looking to enjoy running without injury, having a structured running program can make all the difference. As practitioners, we often see people who are highly motivated to run but aren’t sure how to progress safely. They might increase […]
Stroke Recovery is about more than walking
How Occupational Therapy Helps You Get Back to Living. Every four minutes, someone in Australia experiences a stroke. In fact, 1 in 4 people worldwide will have a stroke in their lifetime. While a stroke can happen suddenly, recovery doesn’t happen overnight. It takes time, support and the right team around you. When people think […]
What it’s Like to Be a New Grad Physio at Gen Health Hamilton
Graduating as a Physiotherapist is an exciting milestone, but it can also feel incredibly daunting. After years of lectures, placements and exams, many New Grad Physio find themselves asking the same questions: Will I know enough? What if I miss something important? How do I manage a full caseload? Can I build a career that […]
When should you see a Pelvic Health Physiotherapist? During Pregnancy and after Birth?
Pregnancy is one of the most incredible periods of physical change that the human body can experience. As your body grows and adapts to support your baby, it undergoes significant hormonal, musculoskeletal and pelvic floor changes. For many women, these changes occur without major difficulties. For others, pregnancy may bring symptoms such as bladder leakage, […]
Hypermobility and Strength Training: Why Building Strength Matters
Hypermobility, or having joints that move beyond the normal range, is common and often overlooked. While being flexible can feel like an advantage, it can also lead to joint pain, instability, and a higher risk of injury if muscles and connective tissues aren’t strong enough to support your joints. Accredited Exercise Physiologists help people with […]
Myeloma & Exercise
Living with myeloma can bring many changes to everyday life. Fatigue, pain, reduced strength, changes in balance, and the emotional toll of treatment can make staying active feel overwhelming. However, research continues to show that the right type of exercise, completed safely and at the right intensity, can play an important role in supporting people […]