5 Tips to Help Prevent Injury This Netball Season
Stepping back onto the court? Whether you are a seasoned player or returning after a break, following these tips can help reduce your risk of injury and keep you playing at your best.
1. Strength Training
Strong muscles are your best defence against injury. Pre-season training is the perfect opportunity to build strength, improve balance, and prepare your body for the demands of netball. Check out our sample strength programs
designed for netball players to get started here.
2. Warm Up Properly
A proper warm-up increases blood flow, prepares your muscles, and primes your joints for movement. Netball Australia’s KNEE Program is a fantastic guide to dynamic warm-ups designed to specifically reduce common netball injuries. We have also drawn up a sample Dynamic Warm Up you can follow.
3. Master Your Landing Technique
Many netball injuries occur when landing or pivoting incorrectly. Focus on soft knees and hips, and practise landing drills during training. Consistent practice and awareness can significantly reduce the risk of knee and ankle injuries.
4. Supportive Footwear Matters
Your shoes play a huge role in injury prevention. Supportive sneakers, like those available through Pro Feet Hamilton, help stabilise your feet and ankles and reduce strain on joints. If you are unsure which shoe suits your foot type or playing style, our podiatrists at Gen Health Hamilton can provide personalised recommendations alongside Pro Feet, our in clinic footwear store.
5. Cool Down and Recovery
A structured cool down helps your body return to rest, reduces soreness, and aids recovery. Even a short jog, walk, or targeted stretches after training or a game can make a big difference.
Remember:
Injuries can happen to anyone. Early assessment and management are key to playing a full season. If you have concerns about previous injuries or want advice on prevention, book an appointment with one of our Allied Health specialists today.
Disclaimer: This information is general in nature and is not a substitute for personalised medical advice. Please consult a qualified health professional for individual advice.
